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About a decade back, Lottie Murphy was in awe of Pilates while she was studying ballet. "It was the time of every day when I was able to stay mindful and calm and keep my body in good shape, well-fit and free of injuries," she recounts.

The tranquil times she had inspired her to further her Pilates training and become a teacher certified. Today, she runs an international website that is based upon her love of Pilates that offers online classes and retreats, recorded classes and events and even products.

"You may think that I'm a dedicated person who practices Pilates. It has grown into something more than just an occupation," she says.

Learn how Lottie can manage the highs and lows of entrepreneurship. talk about the things she loves, and how it helps her to enjoy the process, and stay in the present.

The article was first spotted on here

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